Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, shares insights on optimizing health and performance through various supplements. His recommendations are based on scientific research and his personal experiences. Below is an overview of the supplements he suggests, categorized by their intended benefits:
1. Foundational Supplements
- Athletic Greens (AG1): An all-in-one vitamin-mineral probiotic drink that Dr. Huberman has taken daily since 2012. It covers foundational nutrition, supports the immune and nervous systems, and contains adaptogens and digestive enzymes.
- Omega-3 Fatty Acids: Dr. Huberman emphasizes the importance of consuming two grams of EPA (eicosapentaenoic acid) daily for its antidepressant effects and benefits on blood lipid profiles.
2. Sleep Support
- Magnesium Threonate: Taken 30-60 minutes before bed to aid in relaxation and improve sleep quality.
- L-Theanine: An amino acid that promotes relaxation without drowsiness, often used to enhance sleep quality.
- Apigenin: A compound found in chamomile that can help initiate sleep.
Dr. Huberman combines these supplements to create a “sleep cocktail” aimed at improving sleep onset and quality.
3. Cognitive Function and Focus
- Alpha-GPC: A choline-containing supplement that supports cognitive function and focus.
- L-Tyrosine: An amino acid that serves as a precursor to dopamine, aiding in focus and cognitive performance.
- Phenylethylamine (PEA): A natural compound that can enhance mood and attention.
These supplements are part of Dr. Huberman’s regimen to support mental clarity and performance.
4. Hormone Support
- Tongkat Ali: An herbal supplement used to support healthy testosterone levels.
- Fadogia Agrestis: Another herbal extract that may aid in maintaining testosterone levels.
- Zinc: An essential mineral that plays a role in hormone production and regulation.
Dr. Huberman incorporates these supplements to support hormonal health and balance.
5. Longevity and Cellular Health
- NMN (Nicotinamide Mononucleotide): A precursor to NAD+, a molecule involved in cellular energy production and longevity.
Dr. Huberman includes NMN in his supplement regimen to support cellular health and longevity.
6. Additional Supplements
- Creatine: Known for its benefits in muscle performance, creatine also supports cognitive function.
- Vitamin D: Essential for bone health, immune function, and overall well-being.
Dr. Huberman emphasizes the importance of these supplements in supporting overall health and performance.
It’s important to note that while Dr. Huberman shares his personal supplement regimen, he also emphasizes the significance of foundational health practices, such as quality sleep, regular exercise, proper nutrition, and healthy social connections. Before starting any new supplement, it’s advisable to consult with a healthcare provider to ensure it’s appropriate for your individual health needs.